Mon, Jun 13|
The Young at Heart - Ages 55-90 - 8/10/22 From 2-3 PM
Wed - 8/10 From 2-3 PM In July and August the fee will be $20
Time & Location
Jun 13, 2022, 4:00 PM – Aug 08, 2022, 11:00 PM
About the event
WHAT TO LEARN - This class will be a mix of the following three areas that usually decrease or increase as the person becomes older:
1- Stretching and strengthening the muscles with attention on specific parts of the body depending on each person. For example, Lower back, neck, knees, etc.
2- Reflexes, focus and balance.
3- Coordination, endurance/Aerobics through dancing in an easy way that brings joy and fun
Regular Fee $20$20.00Sale ended
2 People together$25.00Sale ended