Time & Location
Aug 10, 2022, 2:00 PM – 3:00 PM
About the event
This class will be for persons from 55 to 90 years old. Both sex: male and female (You can bring your spouses, father, mother, and adult children)
WHEN - Wednesday, August 10, 2-3 PM will be the first meeting. (Depending on the number of people this class will open weekly in September.)
WHERE - ONLINE VIA ZOOM.
WHO - Persons from 55 to 90 years old. Both sex: male and female (You can bring your spouses, father, mother, and adult children)
WHAT TO LEARN - This class will be a mix of the following three areas that usually decrease or increase as the person becomes older:
1- Stretching and strengthening the muscles with attention on specific parts of the body depending on each person. For example, Lower back, neck, knees, etc.
2- Reflexes, focus and balance.
3- Coordination, endurance/Aerobics through dancing in an easy way that brings joy and fun
ATTENTION: If you have any health issue, ask your doctor first then let us know in advance
ASK YOUR DOCTOR: 1- Can I exercise safely? 2- Are there any exercises or movement I should avoid? 3- Which exercises will help me the most?
INFORMATION: (917) 755-7531 AND email@example.com
The Young at Heart