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Wed, Aug 10

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The Young at Heart

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The Young at Heart
The Young at Heart

Time & Location

Aug 10, 2022, 2:00 PM – 3:00 PM

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About the event

This class will be for persons from 55 to 90 years old. Both sex: male and female (You can bring your spouses, father, mother, and adult children)

WHEN - Wednesday, August 10, 2-3 PM will be the first meeting. (Depending on the number of people this class will open weekly in September.)

WHERE - ONLINE VIA ZOOM.

WHO - Persons from 55 to 90 years old. Both sex: male and female (You can bring your spouses, father, mother, and adult children)

WHAT TO LEARN - This class will be a mix of the following three areas that usually decrease or increase as the person becomes older:

1- Stretching and strengthening the muscles with attention on specific parts of the body depending on each person. For example, Lower back, neck, knees, etc.

2- Reflexes, focus and balance.

3- Coordination, endurance/Aerobics through dancing in an easy way that brings joy and fun

ATTENTION: If you have any health issue, ask your doctor first then let us know in advance

ASK YOUR DOCTOR: 1- Can I exercise safely? 2- Are there any exercises or movement I should avoid? 3- Which exercises will help me the most?

INFORMATION: (917) 755-7531 AND danceprojectbook@gmail.com

Tickets

  • The Young at Heart

    $20.00
    Sale ended

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